Workouts

San Fran CFFB Cert

Hello friends.

Workouts for the week are now being posted. If you’re not going to make it in or are out of town, you can still come to the site and get the workout. They are listed here.

They can be confusing at times so don’t be afraid to ask any questions you may have.

Manimal.

Courtesy of SoCal Strength & Conditioning.

1441 welcomes Candice Davis

One Four Four One Strength & Conditioning is honored to welcome Candice Davis to our clientele list. Candice is one of the top hurdlers in the nation. In college at USC, Candice won the Pac-10 championship in the 100m Hurdles in 2007 and in 2008, she placed fifth at the Olympic Trials. We are very happy to have her training with 1441 S&C.

New Videos

Interested in training with One Four Four One or attending a Crossfit Football certification?

Click here to check out the videos in our Crossfit Football section to get a taste of what we’re about.