About
Our Mission
The mission of One Four Four One, Strength & Conditioning is to research, develop and properly implement comprehensive, scientifically based, orthopaedically backed and performance-driven “Readiness & Preparedness” training systems.
Resulting in:
- Reduction of the probability of and minimized competition related injuries
- Reduction of the probability of and minimized training related injuries
- Education of all involved parties
Improved sports performance parameters
- Replication of Speed & Power
- Increased Speed of Movement
- Increased Power
- Increased Strength
- Increased Joint Stability and optimal Joint Mobility
- Better Balance: quicker and responsive Righting Reflexes, equilibrium and Control of Center of Gravity (COG)
- General motor programming and development of Fundamental Movement Patterns
- Improved efficiency with Ground Reaction Forces (GRF)
- Integration of systems (Intra & Inter Muscular Coordination)
- Metabolic Conditioning
- Acceleration & Straight Ahead Speed
- Agility & Lateral Speed
