Thank you, Meat
Mmmmm...that's nice.
Sorry to all you vegetarians and vegans, but we have meat to thank for human evolution and building a better brain.
Food for Thought - NPR
And for all you meat lovers, try something out of the ordinary.
Surf n Turf
It’s almost that time of year again. The time of year when the air gets colder and the ocean sure as hell gets colder. Real Surf n Turf saturdays are almost here. Now I say real because we do it year round, but between December and February is when the weather can get down into the 30s and 40s in the morning and the Gulf is in the 50s.
Now we’re not some Polar Bear Club where you just get in and float around freezing water. We get in and we swim hard. And by swimming hard, we lose body heat and in cold water, we lose it 30 times as fast as you would in cold air. That’s when motor functions start to go out the window and you find yourself not able to speak. That would be hypothermia, friend.
So if some of you are saying it can’t be bad, they live in Florida. Come join us one windy, overcast morning in January when it’s 45 degrees out and the water is a brisk 53 degrees. Or just join us now and work your way into it.
Remember your _umbles!!!
Workouts
San Fran CFFB Cert
Hello friends.
Workouts for the week are now being posted. If you’re not going to make it in or are out of town, you can still come to the site and get the workout. They are listed here.
They can be confusing at times so don’t be afraid to ask any questions you may have.
Manimal.
Courtesy of SoCal Strength & Conditioning.
1441 welcomes Candice Davis
One Four Four One Strength & Conditioning is honored to welcome Candice Davis to our clientele list. Candice is one of the top hurdlers in the nation. In college at USC, Candice won the Pac-10 championship in the 100m Hurdles in 2007 and in 2008, she placed fifth at the Olympic Trials. We are very happy to have her training with 1441 S&C.
