Knowledge is Power (Articles)

In this section we will be explaining how to maximize the ten domains of fitness (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy) in order to reap the most benefits from all movements. We will try to focus on a new movement periodically with some other important health tidbits thrown in.

11/4/11     Somatotypes

9/5/11       aXis Cert Presentation slides

9/20/10   NutritionRx – courtesy of Harvard Organic Chem PhD. Mat Lalonde

9/13/10    Overhead Squats

Extra Education

Physiology of Muscles – San Fran Cert Lecture video by Raphael Ruiz