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1Forty-Four1 WOs

Choose the most recent workout card, find the appropriate day, go through each complex and then finish up with your Static Mobility Complex.

Having trouble deciphering the workout cards?! Click on the YouTube link on the right side of the page to view the most recent workout videos. We try our best to keep up with the most recent workout, but we sometimes fall behind so please bear with us. Or your best bet is to follow a week behind.

Workout card for the week of 2/13/12.

Workout card for the week of 2/6/12.

Workout cards for the week of 1/30/12. Sorry for the late post, guys!

Workout card for the week of 1/23/12.

Workout card for the week of 1/16/11.

Workout card for the week of 1/9/12.

Workout card for the week of 1/2/12.

Workout card for the week of 12/26/11. HAPPY NEW YEAR!!!!

Workout card for the week of 12/19/11.  MERRY CHRISTMAS!!!!

Workout card for the week of 12/12/11.

Workout card for the week of 12/5/11.

Workout card for the week of 11/28/11.

Workout card for the week of 11/21/11. HAPPY THANKSGIVING!!!

Workout card for the week of 11/14/11.

Workout card for the week of 11/7/11.

Workout card for the week of 10/31/11.

Workout card for the week of 10/24/11.

Workout card for the week of 10/17/11.

Workout card for the week of 10/10/11.

Workout card for the week of 10/3/11.

Workout card for the week of 9/26/11.

Workout card for the week of 9/19/11.

Workout card for the week of 9/12/11.

Workout card for the week of 9/5/11.

Workout card for the week of 8/29/11.

Workout card for the week of 8/22/11.

Workout card for the week of 8/15/11.

Workout card for the week of 8/8/11.

Workout card for the week of 8/1/11.

Workout card for the week of 7/25/11.

Workout card for the week of 7/18/11.

Workout card for the week of 7/11/11.

Workout card for the week of 7/4/11.

Workout card for the week of 6/27/11.

Workout card for the week of 6/20/11.

Workout card for the week of 6/13/11.

Workout card for the week of 6/6/11.

Workout card for the week of 5/30/11.

Workout card for the week of 5/23/11.

Workout card for the week of 5/16/11.

Week of 5/9/11 – Detraining. A time for rest and recovery.

Workout card for the week of 5/2/11.

Workout card for the week of 4/25/11.

Workout card for the week of 4/18/11.

Workout card for the week of 4/11/11.

Workout card for the week of 4/4/11.

Workout card for the week of 3/28/11.

Workout card for the week of 3/21/11.

Workout card for the week of 3/14/11.

Workout card for the week of 3/7/11.

Workout card for the week of 02/28/11.

Workout card for the week of 02/21/11.

Workout card for the week of 02/14/11.

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