Training Programs

1-on-1 Personalized Programs

One Strength & Conditioning Coach per client with programs designed and implemented for specific and individualized training goals.

“Small Groups”

Groups ranging from 2-4 with programs designed and implemented for the benefit of the small group with flexibility of scheduling.

“Big Groups” General Athletic Development Training Groups

Groups ranging from 4 or more with programs designed and implemented for the benefit of the majority during set days and set times.

Team Programs

Team training program designed and implemented for the majority of the team members and tailored towards the conditioning specific demands of their respective sport.

Series Programs

1-on-1, Group or Team programs designed to teach programs and protocols which are to be implemented by the athlete(s) and coach themselves over a specific duration.  It is at this time the athlete(s) will reconvene with the Performance Specialist and learn the next series and progressions.

In-Service Programs for professionals

(for Performance Coaches, S&C Coaches, Personal Trainers, Athletic Trainers, Physical Educators, etc.)

Educational symposiums for groups who are interested in the Programs offered with 1441 and wish to receive In-Service Training for their staff and employees.  Participants will learn the methodology, Assessments, Training Principles and Practical Application of the programs that are designed, developed and implemented at 1441 Strength & Conditioning.

Program Integrations & Consultations

(for high school, collegiate, professional teams, tactical unit programs)

Educational symposiums for scholastic institutes, who are interested in the Programs which are designed, developed and implemented at SPC and wish to receive In-Service Training for their staff and employees.  Participants will learn the methodology, Assessments, Training Principles and Practical Application of 1441TFR training systems.