Session Schedule

Set Weekly Schedule for Groups

Monday: 5:30am, 7:30am & 5:30pm

Tuesday: Cougar Fit 9:00am

Wednesday:  5:30am, 7:30am & 5:30pm

Thursday: 9:00am(Cougar Fit) & 5:30pm

Friday: 5:30am & 7:30am

Staff Training Labs

Tuesday & Thursday: 7:00am

Surf n’ Turf, Trail Running, who knows!!!

Saturday: 8:00am at the beach of our choice (if we’re in town), somewhere in the woods or maybe just at the facility.

Surf n Turf Safety Protocols (updated as of 7/14/11)